Men are often concerned about the size of their penis. Is it really something to worry about and what to do to reduce anxiety by increasing something else - you will know if you read this article.
What penis size is considered normal?
On average, men's penis size ranges from 9 to 12 to 13 centimeters. This is considered average or normal as far as length is concerned. This number varies slightly by country, but not too significantly.
The average circumference of the penis (in an erect state and at its thickest point) is 9 to 11 cm.
So if your erect penis is within this range, congratulations, you are a completely normal, normal man and most likely you have absolutely nothing to worry about.
And maybe your penis is even at the upper limit of normal or beyond it, who knows? Maybe you really are a sex giant!
What kind of cock do women like?
In fact, as a rule, women do not think much about the size of a man's penis. According to statistics, it is true that they prefer penises that are slightly larger than average, but in general they often focus on other aspects: men's ability to create pleasure, understanding of women's physiology (in other words). other, men understand that the very center of female pleasure is the clitoris, not the vagina), of sexual release and sensitivity.
And, as many stories told by men with large penises confirm, they are more likely to have problems with their partners, and girls are more likely to run away from them in terror. than enthusiastically jump on the bed, spreading their legs as they fly.
The fact is that a girl with a large penis is much more difficult to absorb into herself - more lubrication is needed (you have to resort to third-party lubricants from sex shops), she has to be much more aroused, because otherwise such penetration will simply be painful. Usually girls break up with owners of large penises precisely because of this: sex with them is not pleasant, but only causes pain.
In addition, people with very large genitals may have more difficulty because the circulatory system has difficulty supplying blood to such a large organ, so it needs to be stimulated longer. When penetrating the girl, such stimulation can rub everything and cause pain, and during oral sex, the girl will feel tired.
So joking "Honey, are you in yet? " - these are usually just jokes and girls care very little about the size of their penis. With any penis size you can become a great lover, the main thing here is not the details of your anatomy but how well you understand sexual issues and are able to listen to them. How much does it sound like to a girl?
But if the size issue still bothers you then. . .
How to enlarge your penis at home?
Basically, penis enlargement at home is done using two methods. The first is to stretch the skin of the penis. Then, as blood flows into it, it gets a little bigger. The second approach is to enhance erection so that blood flow to the penis is maximized and it becomes as large as possible according to your natural characteristics.
Here's what you can do:
Massage exercises.The point is that you apply lubricant to the penis and massage it gently, slightly stretching the skin. This needs to be done daily, for 20 minutes or even several times a day.
Jelqing.It not only helps increase penis size but also improves erection. Here's what you need to do: First, apply lubricant to your penis. Then make a ring from your finger and "place" it on the base of the penis. Then slide the ring from the base to the head, gently pressing and pulling the skin down.
Continue for fifteen to twenty minutes, but if your penis begins to tense or if you feel pain, stop immediately.
Stretching exercises.The movements here are reminiscent of those used to milk cows. Yes, this is an unromantic comparison.
Technically, this exercise is very similar to the jelqing exercise: you need to move the skin down with your thumb and index finger, then pull it up and do it for about 20 minutes, but if you get an erection, you need to juststop and continue when the penis relaxes.
Kegel exercises.These exercises improve blood circulation in the genital area, thanks to which you can improve erection: it will become more stable, blood will fill the corpora cavernosa of the penis more, erection will occur. ejaculate faster and the penis will appear larger.
The purpose of the exercise is that you need to stretch the muscles that you tense when you want to stop urinating. Keep these muscles tense while you count to ten, then slowly relax them as you exhale. And repeat many times.
An important point: do not do these exercises while urinating, as this can lead to problems with the bladder - it will not empty completely and you will have to see a urologist for resolutionthis problem.
Pump.These are essentially sex toys but their use is also prescribed for men suffering from erectile dysfunction. The essence of the pump is that it ensures a quick and intense erection, because it forms a vacuum around the penis, due to which blood flows strongly and abundantly there.
Erections with a pump are more intense, there is more blood flow, so the penis also appears larger visually. Using the pump is simple: you just need to put your penis inside and turn the toy on. Plus it's usually very pleasant. However, there is a downside: if you abuse the pump too much, you can break it very quickly.
Penis extender.These are devices that you put on your penis and wear for several hours each day. They are necessary for the penis to gradually lengthen. Wearing them is not painful, but you need to wear them for a long time, several months, for your penis to grow.
Tablets to improve erection and potency.In fact, these pills work according to the same scenario: they act on the blood vessels, causing blood to flow more and faster to the penis. It's basically the same pump, just the pump works mechanically and the tablet works from the inside.
The most well-known effective drugs are PDE-5 inhibitors. An important point: it is best to use these pills as prescribed by your doctor and not without permission.
Aesthetic changes.The penis will look fuller and bigger if you shave the hair around it, and if you lose weight, your belly will no longer dangle over your pubic area, "taking away" the size of the penis.
Penis pads.If you want to enlarge your penis so your partner feels more comfortable in bed, a penis sleeve may be the solution. Of course, the penis will not get bigger, but she will get new pleasant sensations.
In addition to pads, you can use sex toys - U-shaped vibrators, designed to simultaneously stimulate the inside and outside of your girlfriend's vagina.
What exactly shouldn't you do?
You should definitely not use any lotion to "enlarge your penis". This is pure scam, they do not help. At most they act as a lubricant, but lubricants can be purchased separately for much less money.
Additionally, you should definitely not continue any exercises with your penis if you feel even the slightest pain and discomfort. The genitals are very sensitive and vulnerable, so don't take risks.
It's better to relax and have fun. With almost one hundred percent probability, everything is anatomically normal with your penis, and you can become a better lover thanks to other, much more important qualities.
The only effective way to enlarge the penis is cosmetic surgery. A special rod is inserted inside the organ, which actually makes the penis larger. However, such an operation should be performed only according to indications and has many contraindications. Other home remedies for penis enlargement are not only ineffective but can also cause serious harm. Men, remember the golden rule: it's not about the size but about the ability to use it. If you want to please women, study their anatomy, reveal their sexuality, stimulate their erogenous zones. Then the need to enlarge your penis will not arise.